South Beach Diet Guide:The South Beach Diet Phase Two |
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Phase Two: Ongoing Weight Loss Here, "Good Carbs" are re-introduced into your eating program, where a more gradual weight loss can be achieved (1-2 lbs per week). It is in this phase that you'll stay, until you reach your desired weight. Gradually increase your intake of healthy carbohydrates - whole-grain bread, whole grain rice, whole wheat pasta, fruit, sweet potatoes. There's still quite a few foods to avoid (or at least eat only rarely) :
If you like the occasional drink (as I do), you can now drink wine in moderation. Red wine is best. Once you have reached your desired weight, it's time to move to phase three ...
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