South Beach Diet Guide:
The South Beach Diet Phase Two
Phase Two: Ongoing Weight Loss
Here, "Good Carbs" are re-introduced into your eating program, where a more gradual weight loss can be achieved (1-2 lbs per week). It is in this phase that you'll stay, until you reach your desired weight.
Gradually increase your intake of healthy carbohydrates - whole-grain bread, whole grain rice, whole wheat pasta, fruit, sweet potatoes.
There's still quite a few foods to avoid (or at least eat only rarely) :
If you like the occasional drink (as I do), you can now drink wine in moderation. Red wine is best.
Once you have reached your desired weight, it's time to move to phase three ...
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The "South Beach Diet Guide" is a free information source about the SouthBeach Diet.
This site is not ensorsed by or associated with Dr. Agatston or his publishers, nor is it intended as medical advice.