LOVE it!!!http://health.msn.com/weight-loss/artic ... >1=31036
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South Beach Diet Guide
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50 ways to cut 500 calories a day link
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2 posts • Page 1 of 1
50 ways to cut 500 calories a day link
by TLynn on Mon Dec 28, 2009 4:17 pm
Check out this link. I read this today, and found lots of GREAT ideas!! Some I already knew, and some I did not. For instance...I had NO idea I burned THAT many calories going out in the woods to hunt for our tree, cut it down, help DH haul it out of the woods, & then (weeks later for this part for us) decorate it...Woohoo for me! Bring on next year, so I can burn all those calories again!!! LOVE it!!!
http://health.msn.com/weight-loss/artic ... >1=31036
What's your favorite?
LOVE it!!!http://health.msn.com/weight-loss/artic ... >1=31036
What's your favorite?
"You don't need to see the whole staircase. Just take the first step."
– Martin Luther King
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TLynn - Friendly Admin
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Re: 50 ways to cut 500 calories a day link
by nelly on Thu Dec 31, 2009 7:26 pm
I don't have time to read all of them right now......
BUT WAIT A SECOND !! Read this one and consider my family is 11 EVERY DAY !!
No fair !
5. Limit dinner guests. Eating with seven or more other guests can make you eat 96 percent more food, says Brian Wansink, Ph.D., author of Mindless Eating. That’s like doubling your dinner! Dine with fewer guests to save 500 or more calories.
BUT WAIT A SECOND !! Read this one and consider my family is 11 EVERY DAY !!
No fair !5. Limit dinner guests. Eating with seven or more other guests can make you eat 96 percent more food, says Brian Wansink, Ph.D., author of Mindless Eating. That’s like doubling your dinner! Dine with fewer guests to save 500 or more calories.
Surely he took up our infirmities and carried our sorrows . . . .
But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was upon him,
and by his wounds we are healed.
Is 53:4-6
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But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was upon him,
and by his wounds we are healed.
Is 53:4-6
[url=http://www.TickerFactory.com/weight-loss/w1ed28A/]
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nelly - Grand Friend
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