Can't find these items on the list

[LadyArwen]

I been wondering why Light Coconut Milk and Lean Lamb is not on the lists. For a 3 oz serving of Leg of Lamb is only 162 calories and 6.6 gram of fat if it was trimmed to a 1/4 inch. and Beef Sirloin tips are 202 calories and 9.3 gram of fat. Was that an oversight? And the light Coconut milk is only 35 calories and 2.5 fat. I use it to make Satay sauce for my chicken. Does anybody know why we can't have those?

[TLynn]

Lamb is on the Phase 1list. I copied this directly from the phase 1 list from this site:

LAMB (Remove all visible fat)

Center Cut
Chop
Loin

I have not found any info on the coconut milk yet though.

[LadyArwen]

Thanks, I have an older paperback book and it did not have it in it.

[daisyjo37]

Light Coconut Milk is also on the updated P1 list, under Seasonings and Condiments. I know it's approved because there are recipes in the SB Cookbooks that use it.

[TLynn]

yep...I looked in my newest SB book, The SB Diet Super charged, and sure enough...lite coconut milk is listed as a P1 seasoning and condiment. Keep in mind that this means it should be used on foods or in foods, & not used in large portions, such as to drink.

[mycupoftea]

Use the food lists posted on this site under Phase 1. They are up to date.