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Diet Basics
Want to know more about The South Beach Diet? Is it for you? Does it work?
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 27 Topics
- 270 Posts
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Last post by mycupoftea
on Thu Feb 18, 2010 2:03 am
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Questions and Answers
Here's the place to ask/answer questions about the South Beach Diet
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 4123 Topics
- 23843 Posts
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Last post by nelly
on Tue Aug 31, 2010 12:20 am
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Tips and Suggestions
Do you have a tip, trick or suggestion that has helped YOU succeed on SB? Share them here so everyone can benefit!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 24 Topics
- 344 Posts
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Last post by Stacy
on Sat Jan 30, 2010 3:59 pm
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Phase One
Get off to a great start with Phase One! You'll find the Phase One food list here plus tips on how to survive the next 14 days.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 975 Topics
- 6043 Posts
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Last post by nelly
on Wed Feb 24, 2010 5:59 pm
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Phase Two
Look here for a complete Phase Two food list plus help and support as you transition to the next phase which will take you to your goal weight!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 364 Topics
- 2769 Posts
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Last post by JAG
on Sun Aug 08, 2010 12:27 am
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Phase Three
You DID IT!!! Now what? Find out here...
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 15 Topics
- 105 Posts
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Last post by C-Glass
on Mon Jul 07, 2008 11:28 pm
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Thought you should know...
A place to post links to interesting health/diet websites and articles!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 92 Topics
- 381 Posts
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Last post by JAG
on Thu Aug 26, 2010 12:33 pm
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Success Stories
Share your success with the South Beach Diet
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 669 Topics
- 5225 Posts
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Last post by JAG
on Sun Nov 08, 2009 10:24 pm
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Recipe Exchange
Share your delicious South Beach Diet recipes here ...
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 1973 Topics
- 12893 Posts
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Last post by TLynn
on Thu Jul 29, 2010 12:26 am
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Other Challenges
Any other challenges besides the 7-week weight loss challenges.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 133 Topics
- 4311 Posts
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Last post by nelly
on Tue Sep 07, 2010 9:46 pm
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Menu Journals
What did you eat today? Keep a log here!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 5 Topics
- 281 Posts
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Last post by Stacy
on Wed Sep 08, 2010 12:20 am
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SBD & Other Health Concerns
Discussions related to SBD and other health concerns such as PCOS, diabetes, allergies, insulin resistance, pregnancy, etc.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 28 Topics
- 149 Posts
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Last post by nelly
on Thu Dec 31, 2009 7:26 pm
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Exercise and Fitness
Keep an exercise journal or ask exercise/fitness questions here!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 256 Topics
- 2305 Posts
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Last post by equinechick
on Tue Aug 25, 2009 4:58 pm
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100+ Club - registered members only
Do you have more than 100 pounds to lose? Find support, encouragement and friends to help here!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 18 Topics
- 361 Posts
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Last post by Texas Artist
on Tue May 26, 2009 8:32 pm
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Route 66 Challenge
"Walk" 2300 miles to a new you!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 33 Topics
- 796 Posts
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Last post by TLynn
on Tue Jul 29, 2008 4:25 pm
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