South Beach Diet Guide
The World's Friendliest South Beach Diet Discussion Group
Phase Two
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
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- Last post
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- P2 food list that includes more information
by Stacy on Wed Mar 02, 2005 9:46 pm - 14 Replies
- 6916 Views
- Last post by TLynn
on Wed Aug 05, 2009 3:59 pm
- P2 food list that includes more information
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- Phase Two Plateau
by Stacy on Mon Jul 24, 2006 11:42 am - 8 Replies
- 1432 Views
- Last post by JustJudy
on Thu Jan 11, 2007 8:11 pm
- Phase Two Plateau
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- Creme Fraiche
by JAG on Thu Aug 05, 2010 10:30 pm - 6 Replies
- 110 Views
- Last post by JAG
on Sun Aug 08, 2010 12:27 am
- Creme Fraiche
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- Uncle Bens Converted Rice
by JAG on Thu Jun 11, 2009 12:13 pm - 7 Replies
- 389 Views
- Last post by memento
on Mon Jun 15, 2009 4:17 pm
- Uncle Bens Converted Rice
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- SWISS MISS
by NGCH2 on Tue Nov 11, 2008 1:50 pm - 4 Replies
- 629 Views
- Last post by Kassah
on Fri Nov 14, 2008 3:02 am
- SWISS MISS
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- Starting Phase 2 Today 10-13-08
by jr on Mon Oct 13, 2008 11:46 am - 12 Replies
- 590 Views
- Last post by JustJudy
on Sun Nov 09, 2008 4:45 pm
- Starting Phase 2 Today 10-13-08
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- Anyone Got the Last 10# to lose??
by jr on Sun Oct 26, 2008 12:14 pm - 1 Replies
- 151 Views
- Last post by memento
on Fri Oct 31, 2008 2:08 pm
- Anyone Got the Last 10# to lose??
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- Thinking about starting over...
1, 2by Lyldelyn on Wed Aug 06, 2008 6:04 pm - 17 Replies
- 849 Views
- Last post by Lyldelyn
on Thu Aug 07, 2008 2:28 pm
- Thinking about starting over...
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- Blood Orange
by Colombina on Sun Dec 02, 2007 6:08 pm - 2 Replies
- 247 Views
- Last post by Lyldelyn
on Tue Aug 05, 2008 4:09 pm
- Blood Orange
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- Snacks idea
by NGCH2 on Sun Jul 27, 2008 1:57 am - 4 Replies
- 344 Views
- Last post by NGCH2
on Sun Jul 27, 2008 6:56 pm
- Snacks idea
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- Watermelon
by ejbrownfield on Thu Jun 12, 2008 12:43 pm - 3 Replies
- 338 Views
- Last post by JustJudy
on Thu Jun 12, 2008 8:43 pm
- Watermelon
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- pumpernickle onion sticks?
1, 2by pixelgeek on Mon Apr 28, 2008 5:38 pm - 22 Replies
- 1027 Views
- Last post by pixelgeek
on Tue Apr 29, 2008 8:37 pm
- pumpernickle onion sticks?
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- Carb-Protein-Fat percentage
by Colombina on Tue Mar 11, 2008 6:47 pm - 4 Replies
- 368 Views
- Last post by yogadude
on Thu Mar 13, 2008 4:50 pm
- Carb-Protein-Fat percentage
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- Meal Plan - Can someone suggest
by NGCH2 on Sun Mar 09, 2008 3:49 pm - 0 Replies
- 265 Views
- Last post by NGCH2
on Sun Mar 09, 2008 3:49 pm
- Meal Plan - Can someone suggest
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- one starch and one fruit?
by brendac on Fri Feb 15, 2008 2:34 pm - 14 Replies
- 816 Views
- Last post by TLynn
on Tue Feb 19, 2008 6:41 pm
- one starch and one fruit?
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- Phase 2 discoveries..and hmmm, I'm not so sure about grains.
by wildnrootsy on Fri Feb 15, 2008 10:06 pm - 8 Replies
- 621 Views
- Last post by yogadude
on Mon Feb 18, 2008 5:39 pm
- Phase 2 discoveries..and hmmm, I'm not so sure about grains.
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- Restriction
by NGCH2 on Tue Feb 05, 2008 6:47 pm - 1 Replies
- 209 Views
- Last post by poohbear
on Tue Feb 05, 2008 9:37 pm
- Restriction
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- Fiber One crackers
by woodsygirl on Sat Feb 02, 2008 4:18 am - 2 Replies
- 294 Views
- Last post by MsManda
on Sun Feb 03, 2008 1:07 am
- Fiber One crackers
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- Choosing Healthy Breads and Cereal
by NancyDrew on Sat Feb 02, 2008 3:51 pm - 0 Replies
- 249 Views
- Last post by NancyDrew
on Sat Feb 02, 2008 3:51 pm
- Choosing Healthy Breads and Cereal
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- here i am in p2
by m_davidson75 on Fri Feb 01, 2008 3:46 am - 4 Replies
- 312 Views
- Last post by m_davidson75
on Fri Feb 01, 2008 8:01 pm
- here i am in p2
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- Whole grain cheddar goldfish?
by lucyford on Mon Jan 21, 2008 9:27 pm - 5 Replies
- 459 Views
- Last post by pixelgeek
on Wed Jan 23, 2008 5:43 am
- Whole grain cheddar goldfish?
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- bananas
by woodsygirl on Thu Jan 10, 2008 5:50 pm - 6 Replies
- 419 Views
- Last post by woodsygirl
on Thu Jan 10, 2008 9:02 pm
- bananas
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- Sweet Treats
1, 2by Colombina on Tue Nov 20, 2007 4:43 pm - 18 Replies
- 1092 Views
- Last post by Colombina
on Sun Dec 02, 2007 8:32 pm
- Sweet Treats
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- Christmas vacation fear
by Colombina on Tue Nov 20, 2007 11:31 pm - 6 Replies
- 377 Views
- Last post by Colombina
on Sun Dec 02, 2007 6:21 pm
- Christmas vacation fear
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- Pomegranate
by ItsGottaGo on Thu Nov 29, 2007 6:27 pm - 4 Replies
- 273 Views
- Last post by ItsGottaGo
on Fri Nov 30, 2007 1:25 pm
- Pomegranate
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- How did everyone do over the holiday?
1, 2by pixelgeek on Mon Nov 26, 2007 10:06 pm - 22 Replies
- 1069 Views
- Last post by JAG
on Thu Nov 29, 2007 6:56 pm
- How did everyone do over the holiday?
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- Feeling hungry!
by Colombina on Fri Nov 23, 2007 4:11 pm - 10 Replies
- 514 Views
- Last post by JustJudy
on Fri Nov 23, 2007 10:56 pm
- Feeling hungry!
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- Chinese and Japanese food
by Colombina on Wed Nov 21, 2007 2:15 pm - 10 Replies
- 528 Views
- Last post by Colombina
on Wed Nov 21, 2007 7:20 pm
- Chinese and Japanese food
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- Popcorn
by mycupoftea on Fri Feb 16, 2007 5:36 pm - 11 Replies
- 969 Views
- Last post by IdahoGirl
on Wed Nov 21, 2007 1:30 pm
- Popcorn
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- Need breakfast ideas
1, 2by paulag1955 on Sun Jan 14, 2007 6:02 am - 15 Replies
- 1062 Views
- Last post by Colombina
on Tue Nov 20, 2007 4:49 pm
- Need breakfast ideas
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- Legal Cracker?
1, 2, 3, 4by Pinkpenguin on Wed Sep 26, 2007 1:48 pm - 57 Replies
- 2563 Views
- Last post by JustJudy
on Thu Nov 08, 2007 8:35 pm
- Legal Cracker?
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- crystal light
by missyjo on Wed Oct 10, 2007 3:31 pm - 7 Replies
- 459 Views
- Last post by paulag1955
on Mon Nov 05, 2007 10:01 pm
- crystal light
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- Market Day
by Pinkpenguin on Tue Oct 09, 2007 1:39 pm - 2 Replies
- 194 Views
- Last post by Myra_K
on Tue Oct 09, 2007 2:32 pm
- Market Day
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- Whole Wheat Pizza
by Pinkpenguin on Tue Oct 09, 2007 12:53 pm - 1 Replies
- 264 Views
- Last post by memento
on Tue Oct 09, 2007 1:15 pm
- Whole Wheat Pizza
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- Pinto Beans from El Pollo Loco
by diet1213 on Mon Oct 01, 2007 12:22 am - 3 Replies
- 255 Views
- Last post by JustJudy
on Mon Oct 01, 2007 4:04 pm
- Pinto Beans from El Pollo Loco
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- Hawaii Bound!
by Rebecca on Tue Sep 25, 2007 10:42 pm - 12 Replies
- 561 Views
- Last post by Rebecca
on Thu Sep 27, 2007 1:12 am
- Hawaii Bound!
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- Phase 2 and 3 carbs
by JillHeacox on Mon Jul 02, 2007 7:36 pm - 2 Replies
- 415 Views
- Last post by memento
on Tue Jul 03, 2007 12:11 pm
- Phase 2 and 3 carbs
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- Multi Grains
by nancy on Fri Jun 15, 2007 3:23 pm - 10 Replies
- 588 Views
- Last post by paulag1955
on Sat Jun 16, 2007 5:35 pm
- Multi Grains
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- Splenda
by mom2cass on Wed Jun 06, 2007 10:26 pm - 11 Replies
- 601 Views
- Last post by paulag1955
on Sat Jun 16, 2007 2:58 pm
- Splenda
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- You are Worth the Struggle
by MsMarieH on Tue Apr 10, 2007 12:37 pm - 8 Replies
- 490 Views
- Last post by woodsygirl
on Sat Jun 09, 2007 2:58 am
- You are Worth the Struggle
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- Sugar Substitute
by mom2cass on Tue Jun 05, 2007 5:16 pm - 2 Replies
- 200 Views
- Last post by daisyjo37
on Tue Jun 05, 2007 7:17 pm
- Sugar Substitute
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- Table Wine (3g Carbs) vs Michelob Ultra (2.6g Carbs)
by MrJST on Sat May 19, 2007 12:36 am - 5 Replies
- 327 Views
- Last post by MrJST
on Sun May 20, 2007 2:01 pm
- Table Wine (3g Carbs) vs Michelob Ultra (2.6g Carbs)
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- Vegetarian south beach?
by LittleGirl27 on Tue Apr 17, 2007 6:26 pm - 2 Replies
- 238 Views
- Last post by JustJudy
on Tue Apr 17, 2007 8:43 pm
- Vegetarian south beach?
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- Whole Wheat question
by tammer on Tue Apr 03, 2007 12:38 am - 9 Replies
- 509 Views
- Last post by tammer
on Wed Apr 04, 2007 1:02 am
- Whole Wheat question
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- Sweet Potato serving size
by Sweet Pea63 on Fri Mar 30, 2007 1:13 pm - 4 Replies
- 428 Views
- Last post by paulag1955
on Fri Mar 30, 2007 2:09 pm
- Sweet Potato serving size
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- Kashi Frozen Entrees
by cobalt on Fri Mar 23, 2007 10:56 pm - 4 Replies
- 298 Views
- Last post by cobalt
on Mon Mar 26, 2007 1:44 am
- Kashi Frozen Entrees
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