It is currently Sat Jul 04, 2009 1:44 am
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Diet Basics
Want to know more about The South Beach Diet? Is it for you? Does it work?
Moderators: Stacy, memento, NancyDrew
- 32 Topics
- 292 Posts
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Last post by Stacy
on Tue Aug 05, 2008 1:06 am
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Questions and Answers
Here's the place to ask/answer questions about the South Beach Diet
Moderators: Stacy, memento, NancyDrew
- 4118 Topics
- 23841 Posts
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Last post by nelly
on Fri May 08, 2009 3:53 pm
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Phase One
Get off to a great start with Phase One! You'll find the Phase One food list here plus tips on how to survive the next 14 days.
Moderators: Stacy, memento, NancyDrew
- 972 Topics
- 6032 Posts
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Last post by JustJudy
on Mon May 04, 2009 6:31 pm
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Phase Two
Look here for a complete Phase Two food list plus help and support as you transition to the next phase which will take you to your goal weight!
Moderators: Stacy, memento, NancyDrew
- 371 Topics
- 2854 Posts
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Last post by memento
on Mon Jun 15, 2009 4:17 pm
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Phase Three
You DID IT!!! Now what? Find out here...
Moderators: Stacy, memento, NancyDrew
- 38 Topics
- 235 Posts
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Last post by CheekyMo27
on Mon Dec 01, 2008 11:53 am
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Tips and Suggestions
Do you have a tip, trick or suggestion that has helped YOU succeed on SB? Share them here so everyone can benefit!
Moderators: Stacy, memento, NancyDrew
- 24 Topics
- 361 Posts
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Last post by TLynn
on Tue Mar 03, 2009 10:39 pm
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Thought you should know...
A place to post links to interesting health/diet websites and articles!
Moderators: Stacy, memento, NancyDrew
- 103 Topics
- 446 Posts
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Last post by TLynn
on Thu Jul 02, 2009 2:53 am
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Success Stories
Share your success with the South Beach Diet
Moderators: Stacy, memento, NancyDrew
- 669 Topics
- 5246 Posts
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Last post by TLynn
on Tue May 05, 2009 12:27 am
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Members Photos - MEMBERS ONLY FORUM
Post your before, during and after photos (and family, pets, etc) here. We love to put a face with the name!
Moderators: Stacy, memento, NancyDrew
- 139 Topics
- 2768 Posts
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Last post by memento
on Sun Jun 14, 2009 11:55 pm
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Recipe Exchange
Share your delicious South Beach Diet recipes here ...
Moderators: Stacy, memento, NancyDrew, MsManda
- 1973 Topics
- 12841 Posts
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Last post by TLynn
on Wed Jul 01, 2009 1:39 am
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Other Challenges
Any other challenges besides the 7-week weight loss challenges.
Moderators: Stacy, memento, NancyDrew
- 91 Topics
- 3402 Posts
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Last post by nelly
on Wed May 13, 2009 5:53 pm
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SBD & Other Health Concerns
Discussions related to SBD and other health concerns such as PCOS, diabetes, allergies, insulin resistance, pregnancy, etc.
Moderators: Stacy, memento, NancyDrew
- 27 Topics
- 145 Posts
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Last post by IdahoGirl
on Wed Mar 04, 2009 4:28 pm
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Exercise and Fitness
Keep an exercise journal or ask exercise/fitness questions here!
Moderators: Stacy, memento, NancyDrew
- 262 Topics
- 2341 Posts
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Last post by TLynn
on Fri Jul 03, 2009 8:39 pm
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Personal Journals - MEMBERS ONLY FORUM
Create a personal record of your journey to a new, healthier you. Share daily menus, thoughts, challenges, successes and struggles and get feedback/support from your fellow SBers!
Moderators: Stacy, memento, NancyDrew
- 318 Topics
- 55357 Posts
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Last post by TLynn
on Sat Jul 04, 2009 1:16 am
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Route 66 Challenge
"Walk" 2300 miles to a new you!
Moderators: Stacy, memento, NancyDrew, Texas Artist
- 33 Topics
- 809 Posts
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Last post by TLynn
on Tue Jul 29, 2008 4:25 pm
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General Chat
For off-topic posts, so you can chat about unrelated topics with the great people here.
Moderators: Stacy, memento, NancyDrew
- 1025 Topics
- 18555 Posts
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Last post by Stacy
on Thu Jul 02, 2009 3:46 pm
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Forum Use/Access
Do you have a complaint? Question about posting? Having access problems? Get help here!
Moderators: Stacy, memento, NancyDrew
- 54 Topics
- 363 Posts
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Last post by Stacy
on Fri Jul 03, 2009 9:58 pm
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Announcements and Suggestions
Announcements from Site Admin and member suggestions on how to improve our site.
Moderators: Stacy, memento, NancyDrew, Blair
- 54 Topics
- 530 Posts
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Last post by Myra_K
on Wed Feb 18, 2009 9:23 pm
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Moderators Hangout
For mods only. A place to chat, ask questions, share advice, make forum decisions.
Moderators: Stacy, memento, NancyDrew, MsManda, Texas Artist, JustJudy
- 31 Topics
- 310 Posts
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Last post by Stacy
on Sat May 16, 2009 5:56 pm
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