It is currently Wed Mar 10, 2010 7:15 am
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Diet Basics
Want to know more about The South Beach Diet? Is it for you? Does it work?
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 27 Topics
- 270 Posts
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Last post by mycupoftea
on Thu Feb 18, 2010 2:03 am
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Questions and Answers
Here's the place to ask/answer questions about the South Beach Diet
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 4122 Topics
- 23831 Posts
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Last post by Myra_K
on Thu Feb 11, 2010 3:43 pm
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Phase One
Get off to a great start with Phase One! You'll find the Phase One food list here plus tips on how to survive the next 14 days.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 975 Topics
- 6043 Posts
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Last post by nelly
on Wed Feb 24, 2010 5:59 pm
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Phase Two
Look here for a complete Phase Two food list plus help and support as you transition to the next phase which will take you to your goal weight!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 363 Topics
- 2762 Posts
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Last post by TLynn
on Wed Aug 05, 2009 3:59 pm
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Phase Three
You DID IT!!! Now what? Find out here...
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 15 Topics
- 105 Posts
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Last post by C-Glass
on Mon Jul 07, 2008 11:28 pm
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Tips and Suggestions
Do you have a tip, trick or suggestion that has helped YOU succeed on SB? Share them here so everyone can benefit!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 24 Topics
- 344 Posts
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Last post by Stacy
on Sat Jan 30, 2010 3:59 pm
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Thought you should know...
A place to post links to interesting health/diet websites and articles!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 81 Topics
- 318 Posts
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Last post by nelly
on Thu Jan 28, 2010 3:52 pm
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Success Stories
Share your success with the South Beach Diet
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 669 Topics
- 5225 Posts
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Last post by JAG
on Sun Nov 08, 2009 10:24 pm
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Recipe Exchange
Share your delicious South Beach Diet recipes here ...
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 1973 Topics
- 12865 Posts
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Last post by nelly
on Tue Mar 09, 2010 7:57 pm
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Other Challenges
Any other challenges besides the 7-week weight loss challenges.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 107 Topics
- 3913 Posts
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Last post by mimbres
on Wed Mar 10, 2010 5:11 am
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SBD & Other Health Concerns
Discussions related to SBD and other health concerns such as PCOS, diabetes, allergies, insulin resistance, pregnancy, etc.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 28 Topics
- 149 Posts
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Last post by nelly
on Thu Dec 31, 2009 7:26 pm
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Exercise and Fitness
Keep an exercise journal or ask exercise/fitness questions here!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 256 Topics
- 2305 Posts
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Last post by equinechick
on Tue Aug 25, 2009 4:58 pm
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Exercise Journals - MEMBERS ONLY FORUM
Create your own fitness journal to keep track of your exercise and goals.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 16 Topics
- 717 Posts
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Last post by daisyjo37
on Wed Jan 20, 2010 4:07 am
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100+ Club - registered members only
Do you have more than 100 pounds to lose? Find support, encouragement and friends to help here!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 18 Topics
- 361 Posts
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Last post by Texas Artist
on Tue May 26, 2009 8:32 pm
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Route 66 Challenge
"Walk" 2300 miles to a new you!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 33 Topics
- 796 Posts
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Last post by TLynn
on Tue Jul 29, 2008 4:25 pm
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Forum Use/Access
Do you have a complaint? Question about posting? Having access problems? Get help here!
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew
- 62 Topics
- 427 Posts
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Last post by nelly
on Tue Mar 02, 2010 10:06 pm
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Announcements and Suggestions
Announcements from Site Admin and member suggestions on how to improve our site.
Moderators: daisyjo37, Stacy, memento, TLynn, NancyDrew, Blair
- 40 Topics
- 396 Posts
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Last post by TLynn
on Sun Jul 26, 2009 1:03 pm
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