South Beach Diet Guide:
Welcome To The South Beach Diet Guide
If you're wanting to lose weight and are looking for information on the South Beach Diet, you've come to the right place.
Here you'll find a South Beach Diet "Starter's Guide" ... a compilation of facts, opinions, and background information about the diet.
You might consider me a "success story" of the South Beach Diet.
If that's the case, most of the credit must go to Dr. Arthur Agatston (the creator of the diet) for creating a program that is so easy to follow, and easy to succeed with.
The South Beach Diet is the first diet I have ever tried where achieved success comfortably and easily ... and just as importantly, without going hungry!
My opinion is that any diet will work ... as long as you stick to it.
However, the problem with most other diets is that they make you go hungry ... forcing you to battle against a very strong physiological urge to eat anything you can get your hands on.
If you've ever had nearly starve yourself through dieting by eating only "rabbit food" or alarmingly small quanties of food, you'll know exactly what I mean.
The most brilliant diet in the world will fail if people don't stick to it ... the great thing about the South Beach diet is that it's easy!
The first phase of the diet ("Banishing Your Cravings") is the most restrictive part of the diet, and is said to be the most difficult. However, a group of friends and I all did the diet together,
In summary, some of the key advantages of the South Bearch diet are:
Of course, no diet is "perfect", so it's important to be aware of the following:
These "negatives" are a very small price to pay for a diet that is relatively easy to succeed with.
Next: Diet Background
The "South Beach Diet Guide" is a free information source about the SouthBeach Diet.
This site is not ensorsed by or associated with Dr. Agatston or his publishers, nor is it intended as medical advice.